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STRENGTH

 

 

 

MIND

 

 

 

FLEXIBILITY

LET'S GET SUPER AWESOME

Why is YOGA so awesome for kids?

ITS A POWER PUNCH OF A WORKOUT YOGA NOT ONLY BURNS OFF ENERGY, BUT IT BUILDS SUPER STRENGTH AND STRETCHY FLEXIBILITY.  

INCREASE CONCENTRATION UNLIKE OTHER SPORTS, YOGA REQUIRES KIDS TO FOCUS ON THEIR BREATHING. DEEP BREATHING CALMS OUR BODY ALLOWING OUR MINDS TO FOCUS BETTER.

A BRAIN BOOST TECHNOLOGY IS INCREDIBLE, BUT TOO MUCH SCREEN TIME AND KIDS GET ANXIOUS, DEPRESSED AND STRESSED OUT. MINDFUL MEDITATION HAS SHOWN TO INCREASE THE BRAIN'S PREFRONTAL CORTEX - THE SUPER POWER OF OUR BRAINS, ALLOWING KIDS TO REGULATE THEIR EMOTIONS BETTER.

 

What's in the box?

  • MONTHLY THEMED BOX

  • PERSONALIZED MESSAGE 

  • MINDFULNESS ACTIVITIES

  • YOGA ACTIVITIES

  • YOGA TOY/PROP

  • MONTHLY CALENDAR TO STAY ON TRACK

  • WEEKLY GUIDED LIVE CLASSES 

  • KIDS EARN GEMS BY DOING IN EXCHANGE FOR PRIZES

  • MEMBERS GET ACCESS TO FACEBOOK COMMUNITY GROUP

 

Meet the founder 

DEIRDRE GARLAND 

CERTIFIED YOGA CHILD INSTRUCTOR 

A DAILY PRACTITIONER OF YOGA, DEIRDRE HAS SEEN THE BENEFITS OF YOGA FIRST-HAND FOR HERSELF AND WITH HER TWO YOUNG SONS. SHE RESIDES IN PHILADELPHIA AND HAS A PASSION TO SHARE YOGA WITH KIDS AND EMPOWER THEM WITH THE SUPER POWER OF YOGA FOR THE BODY, MIND AND SOUL. 

 
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