Hey Parents!  We GET it !  Parenting is not as  Instagram-worthy as some make it seem. There are even some days that seem down right IMPOSSIBLE to get through! Do your kids have an insane amount of energy and you feel like you have none? Well guess what, most parents feel that way, even your own!

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      You feel Overwhelmed, Guilty and/or Stressed that you have no energy to match your child's energy at the end of a day.
 

     When you finally have a chance to connect & play with your child, you draw a blank of what to do.
 

     You feel like your kid is ALWAYS looking at a screen, and worried about the effects on their physical and mental health. 
 

     You want your child to have healthy habits and tools to help them regulate their emotions and feel good now and as they grow up.

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Behind this screen is a Mom (hey, Deirdre here) and I  was struggling so bad with these feelings, that I felt I had to do something about it. So I created ways to "sneak" yoga & mindfulness through fun activities into my boys' lives.

 

I want to help other parents with what I have learned but make the process simple and easy so that yoga and mindfulness can become a daily or weekly habit.  That is why I created SUPER KIDS YOGA SUBSCRIPTION BOX.

 

Does this describe you?

WHY YOGA IS SUPER AWESOME 

INCREASE CONCENTRATION UNLIKE OTHER SPORTS, YOGA REQUIRES KIDS TO FOCUS ON THEIR BREATHING. DEEP BREATHING CALMS OUR BODY ALLOWING OUR MINDS TO FOCUS BETTER.

 

ITS A POWER PUNCH OF A WORKOUT YOGA NOT ONLY BURNS OFF ENERGY, BUT IT BUILDS SUPER STRENGTH AND STRETCHY FLEXIBILITY. 

 

A BRAIN BOOST TECHNOLOGY IS INCREDIBLE, BUT TOO MUCH SCREEN TIME AND KIDS GET ANXIOUS, DEPRESSED AND STRESSED OUT. MINDFUL MEDITATION HAS SHOWN TO INCREASE THE BRAIN'S PREFRONTAL CORTEX - THE SUPER POWER OF OUR BRAINS, ALLOWING KIDS TO REGULATE THEIR EMOTIONS BETTER.  

 

LETS UNBOX IT

  • MONTHLY THEMED BOX

  • 4 LIVE CLASSES PER MONTH

  • PERSONALIZED MESSAGE 

  • MINDFULNESS ACTIVITIES

  • YOGA ACTIVITIES

  • MYSTERY YOGA TOY OR PROP OR GAME

  • MONTHLY CALENDAR TO STAY ON TRACK

  • KIDS EARN GEMS & EXCHANGE FOR PRIZES

  • PRIVATE FACEBOOK COMMUNITY GROUP

POW

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CREATOR OF SUPER KIDS YOGA BOX 

I STARTED DOING YOGA WITH MY KIDS WHEN I WAS HAVING TROUBLE CONNECTING AND CALMING MY YOUNGEST SON. I FOUND COSMIC KIDS AND WE WERE HOOKED! BUT I WANTED TO CREATE SOMETHING TO HELP US STAY EXCITED AND ENGAGED ON A MONTHLY BASIS. THAT IS WHEN SUPER KIDS YOGA BOX WAS BORN.

 

I HOPE THIS BOX WILL HELP SUPPORT PARENTS & TEACHERS IN FOSTERING A MINDFULNESS & YOGA PRACTICE FOR OUR NEXT GENERATION. 

DEIRDRE GARLAND 

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CERTIFIED YOGA CHILD INSTRUCTOR 

 
 

LET'S STAY CONNECTED

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