Why is YOGA so awesome for kids?
ITS A POWER PUNCH OF A WORKOUT YOGA NOT ONLY BURNS OFF ENERGY, BUT IT BUILDS SUPER STRENGTH AND STRETCHY FLEXIBILITY.
INCREASE CONCENTRATION UNLIKE OTHER SPORTS, YOGA REQUIRES KIDS TO FOCUS ON THEIR BREATHING. DEEP BREATHING CALMS OUR BODY ALLOWING OUR MINDS TO FOCUS BETTER.
A BRAIN BOOST TECHNOLOGY IS INCREDIBLE, BUT TOO MUCH SCREEN TIME AND KIDS GET ANXIOUS, DEPRESSED AND STRESSED OUT. MINDFUL MEDITATION HAS SHOWN TO INCREASE THE BRAIN'S PREFRONTAL CORTEX - THE SUPER POWER OF OUR BRAINS, ALLOWING KIDS TO REGULATE THEIR EMOTIONS BETTER.
